Leasa Langridge Counselling
Counselling & Supervision
Online & in Hassocks, Burgess Hill & Brighton
Tel.07979631024
Email.leasalangridgecounselling@outlook.com
Hello and a very warm welcome to Leasa Langridge Counselling & Supervision
A confidential space to explore your thoughts, feelings and the challenges in your life
Welcome, and thank you for visiting Leasa Langridge Counselling.
I am a BACP registered counsellor and counselling supervisor providing online therapy to adult individuals and couples in Hassocks, Burgess Hill, Brighton and surrounding areas, as well as UK wide online via Zoom.
Counselling & therapy online in the comfort of your own home...
...or your office, car, walking in the park or anywhere you choose that you can talk freely and with privacy. Many people are finding that having their counselling online is more convenient, saving time and money on travelling to appointments and parking, just needing to find an hour in their week to book in an appointment. It's really easy to do and you can access your appointment via your pc, laptop or mobile phone by simply clicking the link in the email invitation I send you. It couldn't be easier!
Walk & Talk I also offer walk and talk sessions in the beautiful Sussex countryside, usually to established clients where we both feel this could be helpful. Message me for more information if this is something you feel might be of benefit to you.
I offer a warm and safe counselling relationship, a space just for you, without judgement, to reflect on the issues you are experiencing in an accepting and confidential environment, with someone from outside your day-to-day life. Together we can explore your issues in a way that leads to fresh perspectives - and perhaps a new understanding of yourself. Counselling isn’t about giving you solutions or advice, but about empowering you to identify and make your own changes.
I work with people from all walks of life and backgrounds, coming to me for a diverse range of reasons. As a fully-qualified counsellor I am a member of the British Association of Counselling and Psychotherapy, and abide by their code of ethics. I am also a member of the Association for Counselling & Therapy Online.
About me...
I am a fully qualified and registered counsellor and clinical supervisor and I have had my own practice since 2010. I am also a qualified relationship & couples counsellor. In 2015 I trained as an online therapist with the Online Therapy Institute and I have been offering a successful online service since then.
I have a particular interest in women's empowerment issues, especially around major life transitions such as pregnancy, fertility, peri-menopause and menopause, as well as coming out of toxic relationships, separation and divorce.
I have extensive experience of working with clients who have experienced growing up with an alcoholic, narcissistic or emotionally unavailable parent and the particular issues this can bring.
As someone with both personal and professional experience of neurodivergence, I work with many clients who are either exploring the possibility of being neurodivergent or who have recently had a diagnosis of Autism or ADHD and are looking for a space to explore this further.
Message me to arrange an initial chat and to see if we are a good fit to begin our work together.
About you...
Perhaps you are experiencing problems in your relationships, anxiety or panic attacks, low mood or depression. You might be struggling at work, have low self esteem, lack self confidence or be grieving the loss of a relationship or loved one.
You may find you are struggling with holding your boundaries with others, people pleasing, saying yes to things that you would really rather say no to and the feelings of resentment and low self worth that this brings.
You might be seeking couples counselling, support through menopause or a major life transition such as a health diagnosis or coming out of a long term relationship, toxic or otherwise.
Many people face difficulties in their everyday lives that can be hard to get on top of alone. I will give you the support and space you need to help you gain a better understanding of what’s causing your problems and how you can move towards managing or resolving them.
Clinical supervision...
I hold a Specialist Certificate in Clinical Supervision and I offer online, one to one supervision to counsellors on either a fortnightly or monthly basis.
I have a particular interest in helping and advising newly qualified counsellors setting up in private practice for the first time and those who may be new to working online.
I know how financially draining your training can be. Setting up in private practice can be daunting, perhaps working alone for the first time without the back up of a placement or agency and it can take time to establish a reasonable income when you are first starting out.
I offer discounted supervision for the first six months while you build up a client base and income. Message me for details and availability.
What issues can counselling help with?
People come to me for help a wide range of issues, too many to list here. Here are a few of the more common difficulties that can be supported through counselling:
Menopause, perimenopause & womens health
Trauma healing
Anxiety
Couples & Relationship
therapy
Adult neurodivergence including Autism & ADHD
Narcissistic abuse
Mens mental health
Boundaries & Codependence
Infidelity & Toxic relationships
Grief & Loss
Adult Child issues including, alcoholic, narcissistic & emotionally immature parents
Low mood & Depression
Physical or mental health diagnoses
"I was apprehensive about having my counselling online and to be honest I put it off for quite a while. Leasa offered me a short trial session first and it was much easier than I imagined. I'm glad I took the plunge and I wouldn't hesitate to contact her for more sessions if I need them"
SF, Online Counselling
“After 4 sessions you have helped me to see more clearly what I need to change to help me feel better. I have been struggling with my menopause symptoms and feeling overwhelmed. I am feeling less stressed and have made some decisions about my work/life balance that I know will help me.”
CM, Brighton
“The telephone sessions were really helpful. Just having that set time each week to focus on myself has made such a difference. Thank you so much for all you have done for me. I will be recommending counselling to my friends"
LB, telephone Counselling
My location
I work from a private office located in Hassocks, West Sussex. The majority of my practice is based online via Zoom as the demand for this has increased dramatically over the past year. Working remotely means I can work with people from all over the UK. It also means you have no travel to consider and a much wider range of counsellors to choose from!
I do offer a limited number of in-person appointments for counselling in Hassocks, Burgess Hill, Brighton and surrounding areas so if this is your preference do contact me for details and availability.
Fees & availability
Counselling sessions for individuals last 50 minutes, usually taking place on a weekly basis, and cost £60 per session. I offer an initial half-hour consultation at £35.
Couples counselling is charged at £90 per 50 minute session.
Clinical supervision is charged at £60 per 50 minute session. I offer reduced fee supervision for newly qualified therapists at £45.
I also provide a limited number of low cost spaces for those on low-income, NHS workers or for students at £45. Please contact me to enquire.
Please note that if you need to cancel an appointment I require 48 hours’ notice to release the appointment for someone else; otherwise you will need to pay for any sessions missed. I accept payment by bank transfer or PayPal.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call/text/WhatsApp me on 07979 631024
or email me directly at leasalangridgecounselling@outlook.com I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.